Prior To Laser Acupuncture Session

Before you quit smoking

• Select a date to stop smoking and stick to it
• Tell everyone you are going to quit smoking
• Put off having your first cigarette of the day – add more time each day
• Don’t carry cigarettes with you, make them inconvenient to get to
• Make a list of all the reasons why you want to quit smoking
• Deep clean your house and car
• Eat more fruits and vegetables
• Exercise
• Make friends with an ex-smoker
• Sit in non-smoking areas
• Practice stress management and/or deep breathing
• Keep very busy
• Go places you can’t smoke (library, movies, etc)
• Surround yourself with non-smokers
• Clean your clothes to get rid of tobacco odor

The day of the Session
• Throw away all cigarettes, ashtrays, lighters, etc.
• Do not smoke for at least six hours prior to the session. It means that for the appointments before noon you should
smoke your last cigarette in the evening for the afternoon appointments smoke last cigarette in the morning. Keep in mind that this is “at least” requirement. As a matter of fact the more you are craving a cigarette the more dramatic would be results of the treatment.

Before the session
• When you arrive at our office to stop smoking, we will have you fill out some paperwork and a short medical history to ensure that you are a candidate for low level laser acupuncture.

After the La ser Acupuncture Session

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